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FloTraining Workout of the Day 10/9/17

FloTraining Workout of the Day 10/9/17

FloTraining Workout of the Day 10/9/17 featuring weighted pull ups and "Jackie."

Oct 9, 2017 by Armen Hammer
FloTraining Workout of the Day 10/9/17
FloTraining Workout of the Day 10/9/17

Strength

3RM weighted pull up

Conditioning

"Jackie"

For time:
1000m row
50 thrusters (45/35)
30 pull ups