Jul 14-Jul 31, 2:00 PM UTC

FloSports Channel

Tomorrow · 6:50 AM UTC

iF3 Masters & Jr. European Championships

Sep 25-27, TBD

Gymreapers Wodapalooza SoCal

FloTraining Workout of the Day 10/14/17

FloTraining Workout of the Day 10/14/17

FloTraining Workout of the Day 10/14/17 featuring thrusters and burpees.

Oct 14, 2017 by Armen Hammer
FloTraining Workout of the Day 10/14/17
FloTraining Workout of the Day 10/14/17

21-18-15-12-9-6-3 reps for time:
thrusters (95/65)
bar facing burpees