FloTraining Workout of the Day 11/13/17
FloTraining Workout of the Day 11/13/17
FloTraining Workout of the Day 11/13/17 featuring cleans, double unders, dumbbell cleans.
FloTraining Workout of the Day 11/13/17
Strength
EMOM 12:
1 squat clean
*work up to a heavy single
Conditioning
8 rounds for reps:
40 seconds max reps dumbbell cleans (50s/35s)
20 seconds rest
40 seconds max reps double unders
20 seconds rest
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