FloTraining Workout of the Day 11/15/17

FloTraining Workout of the Day 11/15/17 featuring squats, wall ball, and toes to bar.

Nov 15, 2017 by Armen Hammer

Strength

Every 4 minutes for 5 rounds:

2 back squats

*use around 90% of your max

Conditioning

AMRAP 12:

60 wall ball (20/14)

60 toes to bar