FloTraining Workout of the Day 11/17/17
FloTraining Workout of the Day 11/17/17
FloTraining Workout of the Day 11/17/17 featuring pull ups, handstand push ups, overhead squats, dumbbell sit ups.
FloTraining Workout of the Day 11/17/17
Gymnastics
3 sets for max reps:
max set of strict pull ups
*rest as needed between sets
Conditioning
AMRAP 20:
10 handstand push ups
15 overhead squats (95/65)
20 overhead dumbbell sit ups (20s/10s)
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