FloTraining Workout of the Day 11/17/17

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FloTraining Workout of the Day 11/17/17


Gymnastics

3 sets for max reps:

max set of strict pull ups

*rest as needed between sets


Conditioning

AMRAP 20:

10 handstand push ups

15 overhead squats (95/65)

20 overhead dumbbell sit ups (20s/10s)

Were There More Missed Lifts At 2017 Worlds Compared To Previous Years?

Missed lifts at 2017 worlds

There is no question that the winning totals of the 2017 IWF World Weightlifting Championships were a bit lower compared to past world events. 

FloTraining Workout of the Day 12/12/17

Granite Games Day 2 4F7A1772.jpg

FloTraining Workout of the Day 12/12/17

How Much Weaker Were 2017 IWF Worlds Compared To 2015 And 2013?

kianoush rostami at 2017 worlds

The 2017 IWF World Weightlifting Championships have come to a close in Anaheim, California, and one of the biggest questions on everyone's mind is how the winning totals compared to previous years. 

Week 6 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less

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Here are the full descriptions for the sixth week of workouts on Jacob Heppner's 8 Weeks To Making Sucky Workouts Suck Less, including the reasoning behind the workouts and multiple scaling options.

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FloTraining Workout of the Day 12/11/17

Cleans at Granite Games 2017

FloTraining Workout of the Day 12/11/17

2018 CrossFit Games Schedule Finally Released!

Granite Games 2017 Granite Games 2017

The 2018 CrossFit Games season schedule is out and the season starts February 22!

FloTraining Workout of the Day 12/6/17

granite games 2017

FloTraining Workout of the Day 12/6/17

FloTraining Workout of the Day 12/5/17

granite games 2017

FloTraining Workout of the Day 12/5/17

Week 5 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less

Screen Shot 2017-12-04 at 12.43.15 PM.png

Here are the full descriptions for the fifth week of workouts on Jacob Heppner's 8 Weeks To Making Sucky Workouts Suck Less, including the reasoning behind the workouts and multiple scaling options.

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FloTraining Workout of the Day 12/4/17

granite Games 2017

FloTraining Workout of the Day 12/4/17