FloTraining Workout of the Day 11/17/17

FloTraining Workout of the Day 11/17/17


Gymnastics

3 sets for max reps:

max set of strict pull ups

*rest as needed between sets


Conditioning

AMRAP 20:

10 handstand push ups

15 overhead squats (95/65)

20 overhead dumbbell sit ups (20s/10s)

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Teamwork makes Andrea Nisler work

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