FloTraining Workout of the Day 11/20/17
FloTraining Workout of the Day 11/20/17
FloTraining Workout of the Day 11/20/17 featuring front squats, push ups, box jumps overs, kettlebell rows.
FloTraining Workout of the Day 11/20/17
Strength
1RM front squat
Conditioning
3 rounds of:
AMRAP 4 -
20 push ups
20 box jump overs (24/20)
20 kettlebell rows (53/35, 10 each side)
*rest 2 minutes between rounds
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