FloTraining Workout of the Day 11/21/17
FloTraining Workout of the Day 11/21/17
FloTraining Workout of the Day 11/21/17 featuring power cleans, running, and toes to bar.
FloTraining Workout of the Day 11/21/17
Power
EMOM 12:
2 power cleans
*use the first four rounds to move up in weight, then use the same weight across the last 8 rounds
Conditioning
EMOM 14:
odd - 200m run
even - 10 toes to bar
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