FloTraining Workout of the Day 12/4/17
FloTraining Workout of the Day 12/4/17
FloTraining Workout of the Day 12/4/17 featuring running and overhead squats.
FloTraining Workout of the Day 12/4/17
Strength
1RM overhead squats
Conditioning
"Nancy"
5 rounds for time:
400m run
15 overhead squats (95/65)
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