FloTraining Workout of the Day 12/5/17
FloTraining Workout of the Day 12/5/17
FloTraining Workout of the Day 12/5/17 featuring hamstring fun, rowing, and push ups.
FloTraining Workout of the Day 12/5/17
Accessory
Every 3 minutes for 5 rounds:
5 glute ham raises
10 back extensions
Conditioning
EMOM 18:
odd - 200m row
even - 15 push ups
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