FloTraining Workout of the Day 12/11/17
FloTraining Workout of the Day 12/11/17
FloTraining Workout of the Day 12/11/17 featuring power cleans and wall ball.
FloTraining Workout of the Day 12/11/17
Power
Work up to a 1RM power clean
Conditioning
EMOM 14:
odd - 15 wall ball (20/14)
even - 3 power cleans (80% of you 1RM power clean)
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