FloTraining Workout of the Day 12/12/17
FloTraining Workout of the Day 12/12/17
FloTraining Workout of the Day 12/12/17 featuring dead bugs, double unders, deadlifts.
FloTraining Workout of the Day 12/12/17
Positional Integrity
Accumulate 5 minutes in dead bug
Conditioning
AMRAP 16:
50 double unders
8 deadlifts (275/185)
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