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FloTraining Workout of the Day 12/16/17

FloTraining Workout of the Day 12/16/17

FloTraining Workout of the Day 12/16/17: Diane

Dec 16, 2017 by Armen Hammer
FloTraining Workout of the Day 12/16/17

FloTraining Workout of the Day 12/16/17


Conditioning

"Diane"

21-15-9 reps for time:

deadlifts (225/155)

handstand push ups