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FloTraining Workout of the Day 1/2/18

FloTraining Workout of the Day 1/2/18

FloTraining Workout of the Day 1/2/18 featuring active hangs, double unders, wall ball, toes to bar, box jumps.

Jan 2, 2018 by Armen Hammer
FloTraining Workout of the Day 1/2/18

FloTraining Workout of the Day 1/2/18


Accessory


Accumulate 5 minutes in active hang


Conditioning


Tabata Mash Up

double unders

wall ball (20/14)

toes to bar

box jumps (24/20)