FloTraining Workout of the Day 1/13/18
FloTraining Workout of the Day 1/13/18
FloTraining Workout of the Day 1/13/18 featuring thrusters, runnings, deadlifts, toes to bar.
FloTraining Workout of the Day 1/13/18
Strength
find a 1RM thruster
Conditioning
Every 3 minutes for 5 rounds
250m row
8 deadlifts (100% of your max thruster)
8 toes to bar
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