FloTraining Workout of the Day 1/15/18

FloTraining Workout of the Day 1/15/18 featuring deadlifts and accessory work.

Jan 15, 2018 by Armen Hammer

Strength

3 sets of 3 suitcase deadlifts

*warm up to a tough set, use that weight for your 3 working sets

Accessory

EMOM 16:

odd - 4 turkish get ups (70/53, alternating)

even - 10 GHD sit ups