FloTraining Workout of the Day 1/16/18

FloTraining Workout of the Day 1/16/18

FloTraining Workout of the Day 1/16/18 featuring snatch work, wall ball, and running.

Jan 16, 2018 by Armen Hammer
FloTraining Workout of the Day 1/16/18

FloTraining Workout of the Day 1/16/18


Snatch Work

EMOM 8

2 snatch balance

*work up to a heavy double


Conditioning

EMOM 14:

odd - 15 wall ball (20/14)

even - 200m run

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