The 2018 Wodapalooza Fitness Festival is around the corner. Here are all the team events we know so far.

PowerDot 7k

7k run for time

The Wreck Bag Mile

1 mile run with the Wreck Bag for time

Progenex Bar Clean Complex

Complete the following for time:

9 hang cleans + 9 front squats + 9 shoulder to overhead

6 hang cleans + 6 front squats + 6 shoulder to overhead

3 hang clean + 3 front squat + 3 shoulder to overhead

*the weight is ascending, so the set of 2s is heavier than the set of 3s, and the set of singles is the heaviest

*6 minute cap

Elite

275, 185lbs
295, 195lbs
315, 205lbs

Rx

245, 165lbs
265, 175lbs
285, 185lbs

Intermediate

225, 155lbs
245, 165lbs
265, 175lbs

Scaled

155, 105lbs
175, 115lbs
195, 125lbs

The Assault Fitness Triplet

2 rounds for time of:

Synchro power snatches

Ring or jumping ring muscle ups

Calories on the Assault Bike while 2 athletes perform a static overhead hold

*12 minute time cap

Elite

24 Syncro Power Snatches (115, 85)
36/32 Ring Muscle-ups
48/38 Calorie Assault

Rx

24 Syncro Power Snatches (115, 85)
33/28 Ring Muscle-ups
48/38 Calorie Assault

Intermediate

24 Syncro Power Snatches (95, 65)
30/24 Ring Muscle-ups
48/38 Calorie Assault

Scaled

24 Syncro Power Snatches (75, 55)
36/30 Jumping Ring Muscle-ups
42/32 Calorie Assault

IceAge Meals Strong Swim

2 rounds for time of:

200m Swim (all 3 at same time, individually complete)
20 Sandbag Cleans
Synchronized Air Squats (All three)
100m Sandbag Bear Hug Carry

*21 minute time cap

Elite & Rx

200m Swim (all 3 at same time, individually complete)
20 Sandbag Cleans (200, 150#)
150 Synchronized Air Squats
100m Sandbag Bear Hug Carry 

Intermediate

200m Swim (all 3 at same time, individually complete)
20 Sandbag Cleans (150, 100#)
150 Synchronized Air Squats
100m Sandbag Bear Hug Carry

Scaled

200m Swim (all 3 at same time, individually complete)
20 Sandbag Cleans (100, 75#)
100 Synchronized Air Squats
100m Sandbag Bear Hug Carry

Peak360 Pull & Push

Complete for time:

Synchronized Pull-ups (2 at a time)
200ft Heavy Sled Push
Synchronized Chest-to-Bar (2 at a time)
200ft Heavy Sled Push
Synchronized Bar Muscle-ups (2 at a time)
200ft Heavy Sled Push

*9 minute time cap

Elite & Rx

60 Synchro Pull-ups (2 at a time)
200ft Heavy Sled Push
40 Synchro Chest-to-Bar (2 at a time)
200ft Heavy Sled Push
20 Synchro Bar Muscle-ups (2 at a time)
200ft Heavy Sled Push

Intermediate

45 Synchro Pull-ups (2 at a time)
200ft Heavy Sled Push
30 Synchro Chest-to-Bar (2 at a time)
200ft Heavy Sled Push
15 Synchro Bar Muscle-ups (2 at a time)
200ft Heavy Sled Push

Scaled

20 Synchro Pull-ups (2 at a time)
200ft Heavy Sled Push
20 Synchro Pull-ups (2 at a time)
200ft Heavy Sled Push
20 Synchro Pull-ups (2 at a time)
200ft Heavy Sled Push

ROMWOD Up & Down Dog Chipper

Complete the following for time:

Burpee Box Jump Overs
Synchronized Toes-to-bar
Wallballs - while two athletes hang from the pull-up bar

*13 minute time cap

Elite & Rx

60 Burpee Box Jump Overs (24', 20')
90 Synchronized Toes-to-bar (2 athletes at a time)
120 Wallballs (30, 20#)

Intermediate

50 Burpee Box Jump Overs (24', 20')
75 Synchronized Toes-to-bar (2 athletes at a time)
100 Wallballs (30, 20#)

Scaled

40 Burpee Box Jump Overs (24', 20')
80 Synchronized Knees-to-elbows (2 athletes at a time)
120 Wallballs (20, 14#)

2018 RPM Chipper

Complete the following for time:

Athletes 1 & 2 Only 
100/80 Ring Dips (1 at a time)
60 Tandem Deadlifts (565, 385#)

Athletes 2 & 3 Only 
30/30 DB Squat Snatches (70, 50#) (1 at a time)
300 Double-unders (150 each, at same time)

Athletes 1 & 3 Only
600m Trueform Run (1 at a time)
100/100ft Buddy Carry Walking Lunges

*22 minute time cap

*Each athlete must complete 2 sections (couplets) - no athlete may ever be substituted in on a couplet

Elite & Rx

Athletes 1 & 2 Only 
100/80 Ring Dips (1 at a time)
60 Tandem Deadlifts (565, 385#)

Athletes 2 & 3 Only 
30/30 DB Squat Snatches (70, 50#) (1 at a time)
300 Double-unders (150 each, at same time)

Athletes 1 & 3 Only
600m Trueform Run (1 at a time)
100/100ft Buddy Carry Walking Lunges

Intermediate

Athletes 1 & 2 Only
90/60 Ring Dips (1 at a time)
60 Tandem Deadlifts (495, 345#)

Athletes 2 & 3 Only
30/30 DB Squat Snatches (60, 40#) (1 at a time)
300 Double-unders (150 each, at same time)

Athletes 1 & 3 Only
600m Trueform Run (1 at a time)
90/90ft Buddy Carry Walking Lunges

Scaled

Athletes 1 & 2 Only
90 Hand Release Push-ups (1 at a time)
60 Tandem Deadlifts (405, 285#)

Athletes 2 & 3 Only
30/30 DB Squat Snatches (40, 30#) (1 at a time)
200 Double-unders (100 each, at same time)

Athletes 1 & 3 Only
600m Trueform Run (1 at a time)
90/90ft Buddy Carry Walking Lunges