FloTraining Workout of the Day 1/17/18
FloTraining Workout of the Day 1/17/18
FloTraining Workout of the Day 1/17/18 featuring air squats, push press, pull ups, and burpees.
FloTraining Workout of the Day 1/17/18
Conditioning
3 rounds for time:
50 air squats
40 push press (95/65)
30 pull ups
20 burpees
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