FloTraining Workout of the Day 1/19/18

FloTraining Workout of the Day 1/19/18

FloTraining Workout of the Day 1/19/18 featuring power cleans, dumbbell snatches, dumbbell lunges, and burpees.

Jan 19, 2018 by Armen Hammer
FloTraining Workout of the Day 1/19/18

FloTraining Workout of the Day 1/19/18


Power

EMOM 5:

1 power clean

...immediately into...

Every 30 seconds for 5 minutes:

1 power clean

rest 2 minutes, repeat

*use the same weight the entire time, around 75-80% of your max


Conditioning

For time:

60 dumbbells snatches (50/35)

60 dumbbell overhead lunges (30 on each side)

60 burpees over the dumbbell