FloTraining Workout of the Day 1/20/18
FloTraining Workout of the Day 1/20/18
FloTraining Workout of the Day 1/20/18 featuring double unders and Mary.
FloTraining Workout of the Day 1/20/18
Conditioning Part 1
AMRAP 8:
double unders
*every time the rope stops, 20 seconds hollow holds
Conditioning Part 2
"Mary"
AMRAP 20:
5 handstand push ups
10 pistols
15 pull ups
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