FloTraining Workout of the Day 1/22/18
FloTraining Workout of the Day 1/22/18
FloTraining Workout of the Day 1/22/18 featuring back squats, running, and box jumps.
FloTraining Workout of the Day 1/22/18
Strength
Tempo back squats
6 sets of 2 at 5 second negative, 3 second pause at the bottom, explode to the top, 3 second pause at the top
Conditioning
EMOM 12:
odd - 200m run
even - 13 box jumps (24/20)
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