FloTraining Workout of the Day 1/24/18

FloTraining Workout of the Day 1/24/18 featuring toes to bar, burpees, and dumbbell work.

Jan 24, 2018 by Armen Hammer

Conditioning

EMOM 10:

odd - 6 toes to bar

even - 6 burpees

...immediately into...

3 rounds for time:

20 dumbbell lunges (50s/35s)

20 dumbbell clean & jerks