FloTraining Workout of the Day 1/26/18

FloTraining Workout of the Day 1/26/18 featuring deadlifts, broad jumps, push ups, and lunges.

Jan 26, 2018 by Armen Hammer

Strength

Deadlifts

5-4-3-2-1

*rest 3 minutes between sets

*start with a heavy five, finish with a heavy single

Conditioning

AMRAP 12:

4 broad jumps (6'/4')

8 push ups

12 kettlebell goblet lunges (53/35)