FloTraining Workout of the Day 1/27/18

FloTraining Workout of the Day 1/27/18 featuring front squats, split jerks, kettlebell swings, and running.

Jan 27, 2018 by Armen Hammer

Strength

Find a heavy set in the following complex:

2 front squats + 1 split jerk

Conditioning

30-20-10 reps for time

one-handed kettlebell swings (70/53)

one-handed kettlebell thrusters

300m run after each round