FloTraining Workout of the Day 1/29/18

Power

2 rounds of:

EMOM 5

1 power snatch

immediately into

Every 30 seconds

1 power snatch

*rest 2 minutes between rounds

*use the same weight the whole time, around 70% of your max

Conditioning

For time:

500m row

500m row

400m row

400m row

300m row

300m row

*rest 1:1