FloTraining Workout of the Day 1/31/18
FloTraining Workout of the Day 1/31/18
FloTraining Workout of the Day 1/31/18 featuring power ball, planks, rowing, running, and double unders.
FloTraining Workout of the Day 1/31/18
Shoulder Endurance
EMOM 12:
odd - 12 power ball (30/20, like a wall ball without the squat)
even - 30 second plank
Conditioning
AMRAP 10:
40/30 calorie row
200m run
50 double unders
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