FloTraining Workout of the Day 2/2/18

FloTraining Workout of the Day 2/2/18 featuring cleans, GHD sit-ups, and wall ball.

Feb 2, 2018 by Armen Hammer

Weightlifting

EMOM 12:

1 clean

*work up to a heavy single

Conditioning

21-15-9-15-21 reps for time:

GHD sit ups

wall ball (20/14)