FloTraining Workout of the Day 2/17/18

FloTraining Workout of the Day 2/17/18

FloTraining Workout of the Day 2/17/18 featuring double unders, sit ups, wall ball, hang squat snatches.

Feb 17, 2018 by Armen Hammer
FloTraining Workout of the Day 2/17/18
FloTraining Workout of the Day 2/17/18

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FloTraining Workout of the Day 2/17/18


Conditioning:

50-40-30-20-10 reps for time:

double unders

sit ups


Conditioning:

3 rounds for time:

30 wall ball (20/14)

30 hang squat snatches (75/55)

*bar must go below the knee each rep

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