FloTraining Workout of the Day 2/19/18

FloTraining Workout of the Day 2/19/18

FloTraining Workout of the Day 2/19/18 featuring pull ups, rowing, and conditioning intervals.

Feb 19, 2018 by Armen Hammer
FloTraining Workout of the Day 2/19/18
FloTraining Workout of the Day 2/19/18

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FloTraining Workout of the Day 2/19/18


Shoulder Accessory

EMOM 14:

odd - 5 strict pull ups

even - 30 second active hang


Conditioning

6 rounds for time:

200m run

15 kettlebell swings (70/53, USA)

10 burpees

*rest 1 minute between rounds