FloTraining Workout of the Day 2/20/18
FloTraining Workout of the Day 2/20/18
FloTraining Workout of the Day 2/20/18 featuring snatch work and overhead squats.
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FloTraining Workout of the Day 2/20/18
Weightlifting
Every 90 seconds for 8 rounds:
1 hang power snatch + 1 hang snatch
*work up to 70% in the first three rounds, then use 70-75% in the last 5 rounds
Conditioning
For time:
100 overhead squats (95/65)
*every time you break complete 8 burpee box jumps (24/20)
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