FloTraining Workout of the Day 2/21/18

FloTraining Workout of the Day 2/21/18

FloTraining Workout of the Day 2/21/18 featuring cleans, accessories, and dirty fun.

Feb 21, 2018 by Armen Hammer
FloTraining Workout of the Day 2/21/18
FloTraining Workout of the Day 2/21/18

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FloTraining Workout of the Day 2/21/18


Weightlifting

find a 1RM clean


Conditioning

AMRAP 20:

200m run

1 clean (90% of your 1RM)


Accessory

5 rounds not for time:

5 glute ham raises

10 GHD sit ups

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