FloTraining 3/5/18 - 3/7/18

FloTraining 3/5/18 - 3/7/18

FloTraining 3/5/18 - 3/7/18 featuring running, kettlebell work, GHD, wall ball, and more!

Mar 5, 2018 by Armen Hammer
FloTraining 3/5/18 - 3/7/18
FloTraining 3/5/18 - 3/7/18

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FloTraining 3/5/18 - 3/7/18

FloTraining 3/5/18


Conditioning

“Helen”

3 rounds for time:

400m run

21 kettlebell swings (53/35, USA)

12 pull ups


FloTraining 3/6/18


Conditioning

3 rounds of -

AMRAP 6 minutes:

800m run buy in

8 push press (11/5/85)

10 overhead squats

12 GHD sit ups

*rest 3 minutes between rounds


FloTraining 3/7/16


Strength

1RM split jerk


Conditioning

10 rounds for time:

15 wall ball (20/14)

3 snatches (135/95)

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