FloTraining 4/9/18 - 4/15/18

FloTraining 4/9/18 - 4/15/18

FloTraining 4/9/18 - 4/15/18 featuring weighted chins, running, deadlifts, wall ball, GHD sit ups, and more!

Apr 9, 2018 by Armen Hammer
FloTraining 4/9/18 - 4/15/18
FloTraining 4/9/18 - 4/15/18

Unlock this article, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

FloTraining 4/9/18 - 4/15/18


FloTraining 4/9/18

EMOM 10:

2 weighted chest to bar chin ups

*use the same weight across all 10 sets


21-15-9 reps for time:

deadlifts (225/155)

toes to bar

hand release push ups


FloTraining 4/10/18

"The Big Clean Complex"

In 6 sets, work up to a heavy set in the following:

1 3 position clean

1 push press

1 3 position clean

1 push jerk

1 3 position clean

1 split jerk

*3 position clean: high hang, hang, ground

*must be unbroken


FloTraining 4/11/18

3 rounds for time:

20 handstand push ups

30 box jumps (24/20)

40 dumbbell snatches (50/35)


FloTraining 4/12/18

Rest


FloTraining 4/13/18

15RM Overhead Squats


For time:

100 double unders

400m run

500m row


FloTraining 4/14/18

For time:

400m run

21-15-9 reps:

kettlebell swings (70/53, USA)

wall ball (20/14)

burpees

GHD sit ups

400m run


FloTraining 4/15/18

Rest