The CrossFit Games season is generally the same for everyone: it begins with the Open and ends with the Games. For Open athletes, they must pass through Regionals on their way to the Games. For the Age Group athletes (teens and masters), they must compete in the Online Qualifier, a series of four workouts complete over a weekend like the Open workouts.

CrossFit HQ has just released the 2018 Age Group Online Qualifier workouts and they look awesome!

Workout 1

For time:

4 thrusters

1 15-foot rope climb

8 thrusters

2 rope climbs

12 thrusters

3 rope climbs

Time cap: 10 minutes

Ages 16-17 and 35-54:

Men use 135 lb.

Women use 95 lb.

Ages 14-15:

Boys use 95 lb.

Girls use 65 lb.

Ages 55+:

Men use 95 lb.

Women use 65 lb.

Workout 2

4 rounds for time:

25 chest-to-bar pull ups

5 cleans

Time cap: 15 minutes

Ages 16-17 and 35-54:

Men clean 245 lb.

Women clean 170 lb.

Ages 14-15:

Boys clean 155 lb.

Girls clean 105 lb.

Ages 55+:

Men perform chin-over-bar pull-ups and use 155 lb.

Women perform chin-over-bar pull-ups and use 105 lb.

Workout 3

AMRAP 20:

50 wall ball

100 double unders

50 foot handstand walk

100 double unders

50 calorie row

100 double unders

50 foot handstand walk

100 double unders

Ages 16-17 and 35-54:

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

Ages 14-15:

Boys throw 14-lb. ball to 9-ft. target

Girls throw 10-lb. ball to 9-ft. target

Ages 55+:

Men throw 20-lb. ball to 9-ft. target

Women throw 10-lb. ball to 9-ft. target

Workout 4

AMRAP 5:

9 handstand push ups

6 burpees

3 snatches

Ages 16-17 and 35-54:

Men snatch 165 lb.

Women snatch 115 lb.

Ages 14-15:

Boys snatch 115 lb.

Girls snatch 80 lb.

Ages 55+:

Men snatch 115 lb.

Women snatch 80 lb.