12 Weeks To Better Weightlifting With Danny Camargo Week 10

12 Weeks To Better Weightlifting With Danny Camargo Week 10

This is a 5-day a week, 12-week weightlifting program from one of the best coaches in the world Danny Camargo to build your snatch and clean & jerk.

Apr 30, 2018 by Armen Hammer
12 Weeks: Better Weightlifting Danny Camargo

Camargo Training: Week 10

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Camargo Training: Week 10


You can find Week 1 here!

You can find Week 2 here!

You can find Week 3 here!

You can find Week 4 here!

You can find Week 5 here!

You can find Week 6 here!

You can find Week 7 here!

You can find Week 8 here!

You can find Week 9 here!


Monday

Clean 

2 @ 80%

1 @ 83%

1 @ 85%

3x1 @ 88%

Back Squat

5RM

Low-Hang Muscle Snatch

5x3

Back Extensions

Get 75 or more reps


Tuesday

Any Hang Squat Snatch

2RM

Snatch Pulls

4x3 @ 110%

Pause Jerk (1-second pause, then drive)

2x2 @ 75%

2x1 @ 80%

2x1 @ 85%


Wednesday

Rest


Thursday

Power Clean

2 @ 80%

2 @ 85%

4x1 @ 90%

Clean Grip RDL

3x3 @ 110%

Front Squat

3RM

8-second Overhead Squat (6-second descent, 2-second pause in the bottom)

5x2 @ 30%

Core Circuit

AMRAP 10:

5 GHD sit ups

7 back extensions

9 toes to bar

11 russian twists


Friday

Snatch

2 @ 80%

2 @ 83%

1 @ 85%

1 @ 88%

1 @ 90%

2x1 @ 93%

Clean & Jerk

(2+1) @ 80%

(1+1) @ 85%

(1+1) @ 83%

(1+1) @ 88%

(1+1) @ 85%

(1+1) @ 93%

(1+1) @ 93%


Saturday

Back Squat

1RM


Sunday

Rest


Coach Daniel Camargo, founder of Oly Concepts, author of Olympic Weightlifting: Cues & Corrections, is a U.S. Senior International Coach frequently assigned as a Team USA coach at various international competitions - Instagram: @camargo_oly, Website: www.olyconcept.com, Facebook: www.facebook.com/olyconcepts