Camargo Training: Week 11

You can find Week 1 here!

You can find Week 2 here!

You can find Week 3 here!

You can find Week 4 here!

You can find Week 5 here!

You can find Week 6 here!

You can find Week 7 here!

You can find Week 8 here!

You can find Week 9 here!

You can find Week 10 here!

Monday

Power Position Snatch

3 @ 40%

3 @ 45%

Mid-Hang Snatch

3 @ 50%

3 @ 55%

3 @ 60%

Snatch

3 @ 65%

3 @ 68%

3x2 @ 70%

Seated Box Jump

1RM

Tuesday

Snatch

1RM

Front Squat

3 @ 80%

2 @ 83%

2 @ 85%

1 @ 88%

2x1 @ 90%

Back Extensions

70 reps

Wednesday

Rest

Thursday

Power Position Clean & Power Jerk

(2+2) @ 50%

(2+2) @ 55%

Clean & Power Jerk

(2+2) @ 75%

(2+2) @ 80%

Rack Jerk

3 @ 73%

3 @ 75%

2 @ 78%

2x2 @ 80%

Friday

Overhead Footwork Drill

Using bar only, as a warm up, perform 3 sets of 3 reps

Clean & Jerk

1RM

Back Squats

3 @ 75%

2 @ 80%

2 @ 83%

2 @ 85%

2 @ 88%

2 @ 90%

Saturday

Rest

Sunday

Rest

Coach Daniel Camargo, founder of Oly Concepts, author of Olympic Weightlifting: Cues & Corrections, is a U.S. Senior International Coach frequently assigned as a Team USA coach at various international competitions - Instagram: @camargo_oly, Website: www.olyconcept.com, Facebook: www.facebook.com/olyconcepts