You’ll begin tapering a bit this week in preparation for snatch and clean and jerk maxes next. Saturday: NO MISSES on heavy single squat attempts

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Monday

Snatch – 5 singles each on the minute @ 73%, 78%, 83%, then work to heavy single with

max 2 min rest

Snatch Pull – 2 x 3 @ 105%

Front Squat – Heavy single, 1 x 2 @ 90% of HS

Weighted Plank – 8 x 15 sec / 15 sec rest

Tuesday

Tall Snatch – 3x3

Snatch from Power Position – 5 x 2 @ 65-75%

Snatch Balance – Heavy single

Wednesday

Clean – 5 singles each on the minute @ 73%, 78%, 83%, then work to heavy single with max

2 min rest

Clean Pull – 2 x 3 105%

Back Squat – 3 x 3 @ 75%

Weighted Plank – 8 x 20 sec / 10 sec rest

Thursday

Jerk – 5 singles each on the minute @ 73%, 78%, 83%, then work to heavy single with max

2 min rest

Power Clean + Push Press – 5 x 2+1 @ 90-95% of PP; attempt a PR PP if you feel good

Hanging Leg Raise – 3 x max

Friday

Rest

Saturday

Snatch – Heavy single

Clean & Jerk – 1+1 @ 90%

Front Squat – 2 x 1 @ 90%

Russian Twist – 3 x 20-30

Sunday

Rest

Greg Everett is the owner of Catalyst Athletics, head coach of the USA Weightlifting National Champion team Catalyst Athletics, author of the books Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports, fifth-place finisher at the USAW National Championships, masters national champion, masters American Open champion, masters American record holder in the clean and jerk, and Olympic Trials coach.