picture of 2018 Reebok CrossFit Games Open

The Open is the first of three stages in the CrossFit Games season, culminating at the CrossFit Games in Madison, Wisconsin in August.

Offseason Training: Jacob Heppner Part 2

Offseason Training: Jacob Heppner Part 2

Jan 26, 2018

Jacob Heppner is one of the best CrossFitters in the world. Here’s what his offseason looks like:


Part 1 - 

Overhead mobility/warm up


Part 2 -

Find a max power snatch


Part 3 - 

AMRAP 8:

power snatches (80% of max)


Part 4 - 

shoulder and overhead stability/accessory work:

Archer rows

Sotts press

Overhead carries


Part 5 - 

Sled drag

Sled push