picture of Wes Kitts
Dave Spitz On Training His Athletes

Dave Spitz On Training His Athletes & The American Open

Dec 1, 2016

I got a chance to chat to Dave Spitz of California Strength about how he's approaching the new quad with his athletes, managing the personalities he's coached over the years, what sets Cal Strength apart from every other team, and the balance of psychological training vs physical training.

6:37 - On the new quad and managing athletes and their personalities
2:48 - What sets Cal Strength apart
5:49 - Balancing psychological training with physical training for peak performance

Wes Kitts' 174kg snatch and 210kg clean & jerk: