Road To The Games 5: Swole Patrol With Noah Ohlsen & Dan Bailey

The Road To The Games series is some of the best content CrossFit HQ has put out and Episode 5 continues that trend.

Here are their workouts:

Noah Ohlsen

swim the pool
15’ handstand walk
5 push ups
10 sit ups
15 air squats

EMOM 10:
1 power snatch + 2 hang squat snatches (185)

3 rounds for time:
800m ski erg
80 double unders
25 wall ball (20)

For time:
legless rope climbs
squat snatch (225)

25 cal row
50m kb walking lunges (55)
100m kb front rack carry
15 handstand push ups
200m medal run
30m sled push (180)

3 rounds of:
5 sumo deadlift (345)
5 strict press (165)

For time:
d-ball ground to shoulder (100)
paralette hspu

Dan Bailey

For time:
50 cal row
50 box jump overs (24)
50 deadlifts (180)
50 wall ball (20)
50 ring dips
50 wall ball
50 deadlifts
50 box jump overs
50 cal row

EMOM 10:
5 pull ups with a 24kg kb

Track work

For time:
1 legless rope climb
5 snatches (135)
1 legless rope climb
4 snatches (155)
1 legless rope climb
3 snatches (185)
1 legless rope climb
2 snatches (205)
1 legless rope climb
1 snatch (225)
*repeat at the 10 minute mark

The 2020 Granite Games Has Been Postponed

The 2020 Granite Games has been postponed.  More details about the rescheduled event to come.  See the Granite Games postponement statement here.

CrossFit Games Athletes Are Supporting the Community During Coronavirus

There has been no bigger situation that has affected the entire world in recent years like the COVID-19 pandemic has. The lives of many people throughout the world has been affected because of either social distancing or complete shutdowns, depending on where they live.

The 2020 Madrid CrossFit Championship Has Been Postponed

The 2020 Madrid CrossFit Championship has been postponed.  More details about the rescheduled event to come.

West Coast Classic Is Postponed Due To Coronavirus

The 2020 West Coast Classic is postponed due to coronavirus.  See the event's update below:

West Coast Classic Promises Elite Action, Nostalgia, And Community

We’re just a couple weeks away from kicking off the first-ever West Coast Classic. The 3-day fitness festival is set to go down March 20th-22nd in Del-Mar, California, live on FloElite.

More Games Spots Are Up For Grabs On Two Different Continents

The Sanctional schedule takes a new turn on the first weekend of March. There are not one but two competitions taking place this weekend on opposite ends of the globe. Queensland, Australia, will be hosting the Australian CrossFit Championships while over in Sao Paulo, Brazil, we have the 2020 Brazil CrossFit Championship. These two events are just as important as any of the others in determining who will be a part of the 2020 CrossFit Games. Here’s what you need to know about both.

Toomey, Vellner Back-To-Back Wodapalooza Champs, Mayhem Freedom Claim Title

Wodapalooza 2020 is officially a wrap. Let’s talk about what went down on the fourth and final day of competition and who’s walking away with the CrossFit Games invites. The Elite individuals and teams competed two events on the Sunday. The first event, ‘Down-Up,’ put athletes through a brutal couplet of heavy deadlifts and bar-facing burpees. The second and final event of the day, ‘Celebrate Life,’ was a chipper that required high-power output and sound strategy. 

Day 3 Wodapalooza Recap: Sager, Toomey & Mayhem Freedom Lead The Way

It’s hard to believe but we are already through three days of competition at Wodapalooza 2020. Just one day and two events remain before we find out who our 2020 Wodapalooza champions are and who will be earning their ticket to the 2020 CrossFit Games. While the elites only competed in two events today, a lot has happened during those three events that we need to recap heading into the final day. 

Sigmundsdottir, Williams & Mayhem Freedom Grab Leads Day 2 At Wodapalooza

We are four events and two days deep into Wodapalooza 2020 and the action has been nothing less than incredible. Just four points separate first place from second place in both the men and women’s divisions, and a margin of just two points separates first from second in the team division. While there are 34 divisions, four stages, and a million other things going on at Wodapalooza, we’re going to take a minute and focus on the Elite Individuals and Teams. 

Patrick Vellner Talks the Open, 2020 Wodapalooza & More

Patrick Vellner’s season couldn’t have started any better than it did at the 2020 CrossFit Open. He concluded the five weeks as the overall men’s champion. To have the qualification for the CrossFit Games wrapped up so quickly means he has options as to how he moves forward for the rest of the year.