Jacob Heppner Still Trains Like A Maniac

Heppner box jumps

Jacob Heppner has a reputation for being a volume monster. There's no such thing as too much, too heavy, too often, or too difficult for Heppner and he's constantly pushing the limits of what his body can do in the gym. I'm happy to report that Heppner is still training like a maniac and it's awesome. How crazy are we talking? Take a look:

An AMRAP From Hell: clean & jerks + box jumps

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Bodyweight Barbarian: 100 bar muscle ups, 100 c2b pull ups, 300 handstand push ups

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Max Effort Madness: snatch your sanity away

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Hello, Pain, My Old Friend: three heavy, c2b Frans in 15 minutes

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Big Sets Bro: too many weighted GHD sit ups

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Wasted Off Wall Ball: heavy, taller Karen and then some

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Third Annual CrossFit Liftoff Begins November 30

Mattie Rogers at MIA Classic 2017

It’s that time again, folks: take all that dedication and hard work and throw some heavyweights around for the third annual CrossFit Liftoff. 

FloTraining Workout of the Day 11/22/17

Granite Games

FloTraining Workout of the Day 11/22/17

FloTraining Workout of the Day 11/21/17

granite games 2017

FloTraining Workout of the Day 11/21/17

Week 3 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less

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Here are the full descriptions for the third week of workouts on Jacob Heppner's 8 Weeks To Making Sucky Workout Suck Less, including the reasoning behind the workouts and multiple scaling options!

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FloTraining Workout of the Day 11/20/17


FloTraining Workout of the Day 11/20/17

'Pocket Hercules' Naim Suleymanoglu Has Passed Away

George Long-USA TODAY NETWORK Naim Suleymanoglu (TUR) places first in the men's 60kg weightlifting event during the 1988 Seoul Olympic Games at Olympic Weightlifting Gymnasium.

Legendary weightlifter Naim Suleymanoglu, also known as "Pocket Hercules," has passed away at the age of 50.

FloTraining Workout of the Day 11/18/17


FloTraining Workout of the Day 11/18/17

IWF Recommends New Individual Olympic Qualification Process

John David Mercer-USA TODAY Sports Lasha Talakhadze (GEO) reacts during the men's 105kg weightlifting competition in the Rio 2016 Summer Olympic Games at Rio Centro - Pavilion 2.

With the recent controversy in clean competition being a heated topic of discussion in the weightlifting world as of late, it’s no surprise the IWF Sport Programme Commission (SPC) is taking action. 

FloTraining Workout of the Day 11/17/17


FloTraining Workout of the Day 11/17/17

Could 2018 Be The Most Exciting Team Competition In Games History?

Mayhem 2016

Since Dave Castro’s big announcement after the 2017 Invitational, shrinking team size from six to four members, the margin of error has significantly decreased. Teams now have to make difficult decisions on who’s staying and who’s going.