Dave Castro Wants You To Guess What 17.4 Will Be

Dave Castro 17.4

Between warning us about the 2017 Open and his incredibly weird and specific hints for Open workouts, you'd think people would just cool it on trying to actually figure out what Dave Castro is hinting at with his posts. Except this is the CrossFit Games Open and it's a time honored tradition to read way too deeply into whatever photo Castro has presented us as a hint for the upcoming Open workout. With that in mind, here is 17.4:

[instagram url="https://www.instagram.com/p/BRoL7H4lsr2/" hide_caption="0"]

So what is he trying to tell us? Here's the full text on that sign:

Emergency Exit. Remove egress hammer from within center armrest lid. Strike corner of window. Kick or push out after fracturing.

I mean, I dunno. Is he on a plane? Kip everything? You're only allowed to listen to Lupe Fiasco? 16.4 repeat? 15.4 repeat? I guess we'll find out tomorrow evening. Until then, I'm going to go do some hammer curls and count the number of buildings in the background as that may be a hint about the rep scheme or number of movements.

FloTraining Workout of the Day 1/20/18


FloTraining Workout of the Day 1/20/18

Thrusters, Muscle Ups, Obstacle Courses: The Fittest Experience

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Yesterday we saw the first two announced workouts from The Fittest Experience 2018, a Diane variation with handstand walks and a weightlifting complex. Today, we know two more events: Die-A-Phragm and Snaked.

FloTraining Workout of the Day 1/19/18


FloTraining Workout of the Day 1/19/18

The First Two Announced Events From The Fittest Experience

the fittest experience

The Fittest Experience is one of the biggest fitness competitions in Texas and the South-Central United States. With more than $45,000 in prize money and nearly 1,000 athletes competing, The Fittest Experience is bound to be not just a preview of the 2018 CrossFit Games season, but also an exciting competition for regional athletes!

18.0 Is Dumbbell Snatch And Burpees For Some Reason


The CrossFit Games Open is just over a month away, beginning with 18.1 on February 22.

Are You Ready For CrossFit Games Open 18.0?

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The 2018 CrossFit Games Open officially starts on February 22 with 18.1, but Dave Castro isn't going to let numbers get in his way: get ready for 18.Zero on Thursday, January 18.

Mattie Rogers May Be A World Silver Medalist


Mattie Rogers earned a bronze medal at the 2017 IWF World Championships with a 104kg snatch and 131kg clean and jerk, but her bronze medal may be upgraded to a silver due to a doping suspension for the overall silver medalist Romela Begaj (ALB).

FloTraining Workout of the Day 1/17/18


FloTraining Workout of the Day 1/17/18

FloTraining Workout of the Day 1/16/18

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FloTraining Workout of the Day 1/16/18

FloTraining Workout of the Day 1/15/18

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FloTraining Workout of the Day 1/15/18