Camargo Training: Week 8

You can find Week 1 here!

You can find Week 2 here!

You can find Week 3 here!

You can find Week 4 here!

You can find Week 5 here!

You can find Week 6 here!

You can find Week 7 here!

Week 8

Monday

Power Clean

1RM

Back Squat

5x3, as heavy as possible with no failure

Box Jumps

5x1 as high as possible

Tuesday

Power Snatch

1RM

Snatch Pulls

4x3 @ 110%
Pause Jerks (1-second pause)

2x2 @ 75%

2x1 @ 80%

2x1 @ 85%

Wednesday

Rest

Thursday

Front Squat

5x3, as heavy as possible with no failure

Dynamic Split Press

5x3 @ 45%

Core Circuit

AMRAP 10:

5 weighted GHD sit ups

7 weighted back extensions

9 toes-to-bar

11 Russian twists

Friday

Snatch

2 @ 80%

2 @ 83%

1 @ 85%

1 @ 88%

1 @ 90%

1 @ 93%

1 @ 95%

Overhead Footwork Drill, bar only

3x3

Clean & Jerk

(2+1) @ 80%

(1+1) @ 85%

(1+1) @ 83%

(1+1) @ 88%

(1+1) @ 85%

(1+1) @ 93%

(1+1) @ 95%

Saturday

Back Squat

5x3, as heavy as possible with no failure

Free Day Exercise

Choose any exercise you wish and perform it for any reps or sets you wish, BUT NO MAX OUT!

Sunday

Rest

Coach Daniel Camargo, founder of Oly Concepts, author of Olympic Weightlifting: Cues & Corrections, is a U.S. Senior International Coach frequently assigned as a Team USA coach at various international competitions - Instagram: @camargo_oly, Website: www.olyconcept.com, Facebook: www.facebook.com/olyconcepts