Building Stable Weightlifting Positions With Greg Everett Week 12

Building Stable Weightlifting Positions With Greg Everett Week 12

Here's Week 12 of a 12-week program to build better and more stable positions in weightlifting, by Catalyst Athletics' Greg Everett.

Jun 11, 2018 by Hunter Sharpless
Building Stable Weightlifting Positions With Greg Everett Week 12
In this final week, you’ll finish tapering for max lifts on Saturday. Make sleep and nutrition a priority this week!

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In this final week, you’ll finish tapering for max lifts on Saturday. Make sleep and nutrition a priority this week!

Find Week 1 here!

Find Week 2 here!

Find Week 3 here!

Find Week 4 here!

Find Week 5 here!

Find Week 6 here!

Find Week 7 here!

Find Week 8 here!

Find Week 9 here!

Find Week 10 here!

Find Week 11 here!


Week 12 is below.

Monday

Snatch – 3 x 1 @ 90%

Clean & Jerk – 1 x 1+1 @ 90%

Clean Pull – 95% x 2 x 3

Back Squat – 70% x 3, 80% x 2, 85% x 2


Tuesday

Snatch from Power Position – 5 x 1 @ 60%

Power Clean + Power Jerk – 5 x 1+1 @ 70% of PC


Wednesday

Snatch – 3 x 1 @ 80%

Clean & Jerk – 1 x 1+1 @ 80%

Snatch Pull – 95% x 2 x 3

Front Squat – 70% x 2, 80% x 1, 85% x 1


Thursday

Snatch – 5 x 1 @ 60%

Power Clean + Power Jerk – 5 x 1+1 @ 70% of PC

Friday

Rest


Saturday

Snatch – max

Clean & Jerk – max


Sunday

Rest

Greg Everett is the owner of Catalyst Athletics, head coach of the USA Weightlifting National Champion team Catalyst Athletics, author of the books Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports, fifth-place finisher at the USAW National Championships, masters national champion, masters American Open champion, masters American record holder in the clean and jerk, and Olympic Trials coach. 

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