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GREG EVERETT | Leg Drive Jerk

Mar 16, 2015

One of the toughest things for a new lifter to learn, and accept, is the zero contribution of the hips to the drive of the jerk. Nearly every athlete is taught that the hips are the source of power, and while this is largely true, in the jerk we are reliant on knee extension, almost all leg drive. Greg Everett breaks down the proper technique pertaining to the jerk, and exactly what should be focused on.