FloTraining Workout of the Day 8/20/16
FloTraining Workout of the Day 8/20/16
FloTraining Workout of the Day 8/20/16A. PowerFind a 1-rep max split jerkJARED FLEMING | The Jerk Balance (Footwork)B. ConditioningFor time: 21-15-9Power cl
FloTraining Workout of the Day 8/20/16
A. Power
Find a 1-rep max split jerk
B. Conditioning
For time:
Post results to comments
A. Power
Find a 1-rep max split jerk
JARED FLEMING | The Jerk Balance (Footwork)
B. Conditioning
For time:
- 21-15-9
- Power cleans (155/105)
Post results to comments
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