FloTraining Workout of the Day 8/23/16
FloTraining Workout of the Day 8/23/16
FloTraining Workout of the Day 8/23/16A. Strength5x5 glute/ham raiseB. ConditioningEMOM 18 minutes: Odd- 200m rowEven- 15 push upsPost results to comments
FloTraining Workout of the Day 8/23/16
A. Strength
5x5 glute/ham raise
B. Conditioning
EMOM 18 minutes:
Post results to comments
A. Strength
5x5 glute/ham raise
B. Conditioning
EMOM 18 minutes:
- Odd- 200m row
- Even- 15 push ups
Post results to comments
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