FloTraining Workout of the Day 9/26/16
FloTraining Workout of the Day 9/26/16
FloTraining Workout of the Day 9/26/16A. Power2 rounds of: EMOM 5 minutes:1 power cleanEvery 30 seconds for 5 minutes:1 power clean *Same weight acrossB. Co
FloTraining Workout of the Day 9/26/16
A. Power
2 rounds of:
B. Conditioning
AMRAP 8 minutes:
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A. Power
2 rounds of:
- EMOM 5 minutes:
- 1 power clean
- Every 30 seconds for 5 minutes:
- 1 power clean
B. Conditioning
AMRAP 8 minutes:
- Double unders
Post results to comments
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