FloTraining Workout of the Day 9/28/16
FloTraining Workout of the Day 9/28/16
FloTraining Workout of the Day 9/28/16A. Strength6x2 tempo back squat*5 second negative, 3 seconds at the bottom, 2 seconds at the topB. ConditioningEMOM 12
FloTraining Workout of the Day 9/28/16
A. Strength
6x2 tempo back squat
*5 second negative, 3 seconds at the bottom, 2 seconds at the top
B. Conditioning
EMOM 12 minutes:
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A. Strength
6x2 tempo back squat
*5 second negative, 3 seconds at the bottom, 2 seconds at the top
B. Conditioning
EMOM 12 minutes:
- Odd- 200m run
- Even- 13 box jumps (24/20)
Post results to comments
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