FloTraining Workout of the Day: 10/19/16
FloTraining Workout of the Day: 10/19/16
FloTraining Workout of the Day 10/19/16
A. Strength
Find a 5-rep max deadlift.
B. Conditioning
For time:
Post results to comments
A. Strength
Find a 5-rep max deadlift.
B. Conditioning
For time:
- 50-40-30-20-10
- Double unders
- Dumbbell push press (50/30)
Post results to comments
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